A Therapy Space That Centres You
Counselling is most effective when it’s collaborative, respectful, and grounded in the reality of your life—not a set of assumptions.
I work from a foundation that honours your strengths, values, and lived experience. Together, we shape a therapeutic space that is meaningful, practical, and deeply human.
Therapies That Invite Change Through Understanding
Acceptance & Commitment Therapy (ACT)
ACT supports people to respond more flexibly to internal experiences—like thoughts, feelings, and memories—rather than getting stuck in them.
We work together to help you connect with what matters most to you and take steps toward that, even when life feels heavy or uncertain.
Narrative Therapy
Narrative Therapy explores the stories we hold about ourselves and our experiences. Sometimes, these stories are shaped by pain, shame, or systems outside of our control.
Through conversation and reflection, we gently create space to re-author your experiences—focusing on your hopes and commitments, what you hold dear, and the skills and knowledge you have that may be overlooked in hard times.
These therapies support you not to “fix” yourself, but to move forward in a way that is guided by your values, capacity, and the relationships that sustain you.
An Ecological and Collaborative Perspective
All of my work is grounded in trauma-informed principles. This means I prioritise emotional safety, choice, and trust throughout the process. I am here to support—not direct—the change you want to see in your life.
Whether you’re seeking clarity, comfort, or a space to feel truly heard, you are welcome here just as you are.
A Safe, Grounded Space for Healing and Growth
I believe that people are shaped by the systems they live within. That includes your family, community, culture, workplace, and the broader social structures that influence our lives. This ecological lens helps us look beyond the individual and consider how external forces might be impacting your wellbeing.
My role is not to impose solutions but to partner with you—to reflect, explore, and co-create strategies that are relevant and sustainable in your world. This approach allows us to work at your pace, with a focus on what truly matters to you.