Compassionate Counselling for Life’s Complex Moments
Supporting carers, older adults, and individuals navigating illness, grief, and change—through telehealth across NSW.
Life doesn’t always go to plan—and during times of uncertainty, change, or emotional overwhelm, it can make all the difference to feel heard, understood, and supported.
I offer professional counselling and social work services grounded in kindness, respect, and collaboration. My approach isn’t about “fixing” you; it’s about working together to make sense of what you’re experiencing and finding new ways forward that are guided by your values, your story, and your pace.
Whether you're caring for someone with dementia, living with chronic or progressive illness, grieving a loss, or feeling the weight of life’s transitions, I’m here to meet you with compassion and clarity.
Who I Work With
Carers experiencing emotional fatigue, overwhelm, or strained relationships
Older adults navigating identity shifts, health changes, and social transitions
People impacted by chronic and progressive illness, including dementia whether you yourself are diagnosed or caring for someone
Individuals living with grief and loss, in all its many forms
Sessions are available via phone or video (telehealth) to individuals across NSW.
Private payment and Victim Services funding options are available.
My Counselling Approach
My practice draws on Narrative Therapy and Acceptance & Commitment Therapy (ACT) —two evidence-based approaches that centre your values and voice. I also incorporate mindfulness, and trauma-informed care.
What this means for you: we create a safe, collaborative space to explore what’s happening in your life and build practical, meaningful strategies that honour your experience.
Frequently Asked Questions
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No referral is needed. You can contact me directly to book a session.
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All sessions are delivered via phone or telehealth (video call). This allows you to access support from wherever you are in NSW.
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Yes. I provide support to carers—including those navigating complex, strained, or emotionally demanding relationships. You don’t need to be in crisis to reach out.
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I use Narrative Therapy, Acceptance & Commitment Therapy (ACT), mindfulness, and trauma-informed techniques. Learn more about these on the My Approach page.
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Yes. If you’re eligible for Victim Services funding, this can be used to cover sessions. Otherwise, private payment options are available.
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I offer sessions on Mondays and Tuesdays, between 8:30 am and 5:00 pm.
You Deserve Support That Feels Human and Helpful
If you’re feeling overwhelmed or unsure where to start, you don’t have to do it alone. Counselling offers a place to be heard, to reflect, and to reconnect with what matters to you.
I’d be honoured to walk alongside you.